How We Can Work Together

Supporting individual creativity is at the heart of services tailored to meet individual needs.

How We Can Work Together

Supporting individual creativity is at the heart of services tailored to meet individual needs.

Let’s Explore How We Might Work Together

Click the button below to schedule a complimentary 30-minute call to explore how we might work together.

 

Individual Work

Individual work may include weekly phone calls, emails, and assignments designed to support goals you set using creative expression. Sessions are done remotely via phone or uber-conference and can take place from any location at our mutual convenience.

For those seeking more help for more specific issues, personalized programs to improve sleep, manage chronic pain, or process anxiety blending clinical and creative tools are available.

Individual service packages vary to suit personal preferences but will typically include:

  • four 60-minute calls per month,
  • direct access to me with ongoing support via text, e-mail, and phone,
  • resources to assist you with assignments or challenges.

Restorative Sleep

Sleep is essential to health and often eludes the busy creative mind.  This 10 week program will provide you with an opportunity to assess your specific sleep issues, learn about  sleep hygiene, and engage in cognitive behavioral therapy (CBT) for insomnia along with closely related issues such as anxiety and depression.  

An important part of this work is collaborative with you to employ your strengths to  start building a new approach to sleep which will support a healthier approach to all aspects of your life.  CBT is a structured program that helps you identify and replace thoughts and behaviors that disrupt sleep with habits that promote restorative sleep.  

Weekly sessions will range from 60 – 90 minutes beginning with an evaluation of your sleep habits, identifying issues, and working on these issues to develop tools for sleep.  Participants have on-going access to me to address needs as they arise.

 

 

Sleep is essential to health and often eludes the busy creative mind.  This 10 week program will provide you with an opportunity to assess your specific sleep issues, learn about  sleep hygiene, and engage in cognitive behavioral therapy (CBT) for insomnia along with closely related issues such as anxiety and depression.  

An important part of this work is collaborative with you to employ your strengths to  start building a new approach to sleep which will support a healthier approach to all aspects of your life.  CBT is a structured program that helps you identify and replace thoughts and behaviors that disrupt sleep with habits that promote restorative sleep.  

Weekly sessions will range from 60 – 90 minutes beginning with an evaluation of your sleep habits, identifying issues, and working on these issues to develop tools for sleep.  Participants have on-going access to me to address needs as they arise.

 

 

Monthly Membership Group

Hope is essential to living your best life.  This monthly membership group provides an opportunity to learn how to tap into inner resources to develop the habits and thoughts that will enhance your creative life.  Each month will include:

  • a members-only email introducing the month’s theme and projects
  • Live classes and calls to promote sharing and community
  • Direct, ongoing access to me for processing and support

The monthly membership fee is $27.00

Tools For Hope

Participants are encouraged to use whatever supplies they might have on hand to express themselves.  When considering purchasing new supplies, I encourage everyone to seek out craftspeople and small businesses.

The links below will introduce you to people and products that inspire me.

Debi’s Design Diary

DIY Paint ™ is an artisan clay & chalk finish paint with NO VOC pigments. You can use this paint for any project using your fingers, toes, a brush, a stick, bubble wrap….you get the idea.  Take a look around the site, Debi makes great videos!

https://diypaint.co/?aff=181

Paint Pixie Brushes

These brushes are made in Italy and perfect for use with DIY paint on any surface.

http://paintpixie.com?aff=97

The Periwinkle Sheep

Karin Maag-Tanchak kettle dyes and hand paints her yarns in a small studio in Albany, NY.  Her color work lends itself to inner exploration in a wide range of projects. Learn more about her work and shops that carry her yarn at http://www.periwinklesheep.com/index.html

Purchase her yarn at a fiber festival or in her Etsy shop

https://www.etsy.com/shop/ThePeriwinkleSheep

Let’s Explore How We Might Work Together

Click the button below to schedule a complimentary 30-minute call to explore how we might work together.

 

Individual Work

Individual work may include weekly phone calls, emails, and assignments designed to support goals you set using creative expression. Sessions are done remotely via phone or uber-conference and can take place from any location at our mutual convenience.

For those seeking more help for more specific issues, personalized programs to improve sleep, manage chronic pain, or process anxiety blending clinical and creative tools are available.

Individual service packages vary to suit personal preferences but will typically include:

  • four 60-minute calls per month,
  • direct access to me with ongoing support via text, e-mail, and phone,
  • resources to assist you with assignments or challenges.

Restorative Sleep

Sleep is essential to health and often eludes the busy creative mind.  This 10 week program will provide you with an opportunity to assess you specific sleep issues, learn about sleep hygiene, and engage in cognitive behavioral therapy (CBT) for insomnia along with close related issues such as anxiety and depression.

An important part of this work is collaborating with you to identify your strengths to build a new approach to sleep that will support a healthier approach to all aspects of your life.  CBT is a structured program that helps you identify and replace thoughts and behaviors that disrupt sleep with habits that promote restorative sleep.

Weekly sessions will range from 60-90 minutes with an evaluation of your sleep habits, identifying issues, and working on these issues to develop tools for sound sleep.  Participants have ongoing access to me to address needs as they arise. 

Cultivating Hope Membership Group

 

Hope is essential to living your best life.  This monthly membership group provides members with an opportunity to learn how to tap into inner resources to develop the habits and thoughts that will enhance your creative life.  Each month will include:

  • a members-only email introducing the month’s theme and projects
  • Live classes and calls to promote sharing and community
  • Direct, ongoing access to me for processing and support

The monthly membership fee is $27.

Tools For Hope

Participants are encouraged to use whatever supplies they might have on hand to express themselves.  When considering purchasing new supplies, I encourage everyone to seek out craftspeople and small businesses.

The links below will introduce you to people and products that inspire me.

Debi’s Design Diary

DIY Paint ™ is an artisan clay & chalk finish paint with NO VOC pigments. You can use this paint for any project using your fingers, toes, a brush, a stick, bubble wrap….you get the idea.  Take a look around the site, Debi makes great videos!
https://diypaint.co/collections/all

Paint Pixie Brushes

These brushes are made in Italy and perfect for use with DIY paint on any surface.
https://paintpixie.com/?aff=97

The Periwinkle Sheep

Karin Maag-Tanchak kettle dyes and hand paints her yarns in a small studio in Albany, NY.  Her color work lends itself to inner exploration in a wide range of projects. Learn more about her work and shops that carry her yarn at http://www.periwinklesheep.com/index.html

Purchase her yarn at a fiber festival or in her Etsy shop:
https://www.etsy.com/shop/ThePeriwinkleSheep

 

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