Resources for Healing and Growth


My mission is to help people heal and grow by tapping into their inner creativity to live with intention.

Individual Work

Restorative Sleep

Cultivating Hope Membership Group

Tools For Hope

Hope Springs offers professional services to support healing and growth using creative expression in individual work, classes, and workshops.

Our Blog

Turning the Page

Are you where you want to be six months into 2019?

Celebrate Your Fears

It is Winter Carnival time in Saranac Lake.  The carnival was started in the late 1800s, in keeping with the tiny village’s commitment to supporting those who traveled there to “take the cure,” at the Adirondack Cottage Sanitarium, it provided an opportunity...

First Things First

Here we are. A blog. An essay. Thoughts shared as appropriate to convey information, refine focus, or bring a smile. It’s January, a time associated with resolution-making and goal-setting.  Maybe you find yourself at this place looking for a way to work on your...

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